Blog - Peaks Counseling - Mental Health Counselor

The Power of Positive Thought

May 3, 2017

The title of this blog probably says enough – positive thought is a powerful thing! The problem is, sometimes it doesn’t necessarily come easy for everyone. It’s one of those, “easier said than done” concepts. However, if practiced enough and if cognizant about your thinking patterns, positive thought is something that can eventually be achieved on a regular basis. If done right, eventually it won’t even take any kind of mental effort and the benefits can be huge! So what…

Learn To Love Your Mondays

April 10, 2017

Sarah Scheid, MA, LPC

Uncategorized

Are there some Mondays where you wake up feeling as though you have the weight of the world on your shoulders? Do you feel as though you’re already fighting for it to be Friday? What if there was a way you could diminish these feelings and start your Monday feeling fresh and rejuvenated? Well, the good news is that there is! It all starts with a change of your mentality and making sure you prepare ahead of time! Here…

Emotional Spring Cleaning

March 30, 2017

Sarah Scheid, MA, LPC

Uncategorized

Spring cleaning can be more than just turning over our mattresses, ridding our drawers of clothes, and scrubbing down the house. It can also be about preparing ourselves for the months ahead and having a fresh start in other areas of our life too. Sometimes, it’s easy to get caught up in the automatic flow of the routine and we forget that we need to stop and take mental breaks at times too. It’s important to literally stop and smell…