Sarah Scheid, MA, LPC

The Link Between Nutrition and Mental Health In the pursuit of overall well-being, it’s easy to underestimate the profound connection between what we eat and our mental health. While the importance of a balanced diet for physical health is well-known, emerging research is shedding light on how nutrition plays a pivotal role in maintaining and improving our mental well-being. This article delves into the intricate relationship between nutrition and mental health, highlighting the key nutrients and dietary habits that can…

Processing Grief and the Path to Healing Grief is an intricate and often overwhelming emotion that accompanies loss. Whether it’s the loss of a loved one, a pet, a job, a relationship, or even a cherished phase of life, grief is a universal experience that touches us all at some point. Understanding and processing grief is essential for emotional healing and growth. This article explores the facets of grief and offers insights into navigating the challenging journey towards healing. The…

Embracing Body Positivity: Navigating Body Image Struggles During Summer As the sun starts to shine brightly and the temperature rises, the summer months beckon us to shed layers and enjoy outdoor activities. However, for many individuals, the summer season can trigger body image struggles that dampen the joy and excitement associated with this time of year. The pressure to have the “perfect” summer body can lead to feelings of self-doubt and insecurity. In this article, we’ll explore how to navigate…