Sarah Scheid, MA, LPC

Spring Fling: Unleash the Fun with These Great Activities for Kids! Spring has finally sprung, and it’s the perfect time to bid farewell to those chilly winter days and welcome the vibrant and sunny outdoors. With nature coming to life and the world around us bursting with colors, it’s an excellent opportunity to engage your little ones in a plethora of exciting spring activities. From frolicking in the park to getting creative with crafts, there’s no shortage of fun to…

Understanding Anxiety and How to Manage Anxiety Attacks Anxiety is a common human emotion that everyone experiences from time to time. It’s that feeling of worry, unease, or fear that can accompany various situations, such as public speaking, taking tests, or meeting new people. While it’s a normal response to certain situations, some people experience anxiety on a more intense level, leading to anxiety attacks. In this article, we’ll explore what anxiety and anxiety attacks are, their causes, and some…

Navigating the Path to Career Resilience: Overcoming Burnout In the fast-paced and demanding world of modern work, career burnout has become an increasingly prevalent issue. The constant pressure to perform, coupled with long working hours and personal sacrifices, can take a toll on individuals, leading to physical and emotional exhaustion. However, the good news is that burnout is not a permanent state, and there are effective strategies to overcome it. In this article, we’ll explore practical steps to navigate the…