Sarah Scheid, LPC, PMH-C

Supporting Children’s Mental Health During Halloween Halloween is a time of year filled with costumes, candy, and spooky fun, but it can also be a source of stress and anxiety for some children. While many kids eagerly anticipate dressing up and trick-or-treating, others may feel overwhelmed by the frightening images, loud noises, or social pressure that come with the holiday. As parents, caregivers, or educators, it’s important to strike a balance between enjoying the festivities and being mindful of children’s…

Everyday Strategies for Managing Stress In our fast-paced world, stress has become an inevitable part of daily life. From demanding work schedules to personal responsibilities, managing stress has become essential for maintaining our overall well-being. Fortunately, there are practical strategies that can be incorporated into your daily routine to effectively tackle stress and promote a healthier, more balanced life. Prioritize Self-Care Taking care of yourself should be a top priority. Engage in activities that bring you joy and relaxation, such…

The Link Between Nutrition and Mental Health In the pursuit of overall well-being, it’s easy to underestimate the profound connection between what we eat and our mental health. While the importance of a balanced diet for physical health is well-known, emerging research is shedding light on how nutrition plays a pivotal role in maintaining and improving our mental well-being. This article delves into the intricate relationship between nutrition and mental health, highlighting the key nutrients and dietary habits that can…