Sarah Scheid, MA, LPC

Understanding Different Therapy Approaches: CBT, DBT, Mindfulness, and ACT

Understanding Different Therapy Approaches: CBT, DBT, Mindfulness, and ACT Seeking therapy can be a pivotal step toward improving mental health and overall well-being. However, the world of therapy can sometimes feel overwhelming due to the variety of approaches available. Four popular therapy approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). Each approach has its unique focus and techniques, making them suitable for various individuals and issues. Let’s explore these therapy approaches…

0
Read More

Mental Health and the Restorative Power of Sleep

Mental Health and the Restorative Power of Sleep In the fast-paced world we inhabit, sleep often takes a backseat to our numerous commitments and responsibilities. Yet, sleep is not merely a luxury; it is an essential pillar of our overall well-being and mental health. The significance of sleep goes beyond just feeling well-rested; it plays a crucial role in maintaining a healthy mind and body. Quality sleep is the body’s natural way of rejuvenating itself. During deep sleep stages, the…

0
Read More

Spring Fling: Unleash the Fun with These Great Activities for Kids!

Spring Fling: Unleash the Fun with These Great Activities for Kids! Spring has finally sprung, and it’s the perfect time to bid farewell to those chilly winter days and welcome the vibrant and sunny outdoors. With nature coming to life and the world around us bursting with colors, it’s an excellent opportunity to engage your little ones in a plethora of exciting spring activities. From frolicking in the park to getting creative with crafts, there’s no shortage of fun to…

0
Read More

Peaks Counseling, LLC
88 Inverness Cir. E. 

Building N, Suite 105

Centennial, CO 80112

Phone: (720) 432-3496

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”