Understanding Different Therapy Approaches: CBT, DBT, Mindfulness, and ACT
Understanding Different Therapy Approaches: CBT, DBT, Mindfulness, and ACT Seeking therapy can be a pivotal step toward improving mental health and overall well-being. However, the world of therapy can sometimes feel overwhelming due to the variety of approaches available. Four popular therapy approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). Each approach has its unique focus and techniques, making them suitable for various individuals and issues. Let’s explore these therapy approaches…