Resources

Local Counseling Services

High Alpine Counseling – Jess Hadford-Crook, LPC

Mental Health Apps

The following apps are listed to provide you with additional online mental health information and resources.

For Depression & Anxiety

• PACIFICA – Mood, health, and goal tracker. Community support and hope board.
• MIND SHIFT – Teen and young adult coping mechanisms, tools for anxiety and depression.
• T2 MOOD TRACKER – Monitor your mood, emotional health and feeling patterns.
• DBSA WELLNESS TRACKER – Better recognize potential mood triggers in your daily life.

Meditation & Mindfulness

• HEADSPACE – Meditation and mindfulness techniques.
• SMILING MIND – Mindfulness and meditation exercises for ages 7 and up.
• MINDFUL GNATS – Basic relaxation and mindfulness skills for youth.

Substance Abuse

• SOBER GRID – Social network to locate others in your area who have similar substance abuse issues.
• LIVESTRONG MY QUIT COACH – Support for smoking cessation.

Suicide Prevention

• MY3 – Contacts for who to call for support. Safety plan. Suicide helpline.

Note: Not responsible for the content, claims or representations of the listed apps.