Resources

Resources

Local Counseling Services

High Alpine Counseling – Jess Hadford-Crook, LPC

Mental Health Apps

The following apps are listed to provide you with additional online mental health information and resources.

For Depression & Anxiety

  • PACIFICA – Mood, health, and goal tracker. Community support and hope board.
  • MIND SHIFT – Teen and young adult coping mechanisms, tools for anxiety and depression.
  • T2 MOOD TRACKER – Monitor your mood, emotional health and feeling patterns.
  • DBSA WELLNESS TRACKER – Better recognize potential mood triggers in your daily life.

Meditation & Mindfulness

  • HEADSPACE – Meditation and mindfulness techniques.
  • SMILING MIND – Mindfulness and meditation exercises for ages 7 and up.
  • MINDFUL GNATS – Basic relaxation and mindfulness skills for youth.

Substance Abuse

  • SOBER GRID – Social network to locate others in your area who have similar substance abuse issues.
  • LIVESTRONG MY QUIT COACH – Support for smoking cessation.

Suicide Prevention

  • MY3 – Contacts for who to call for support. Safety plan. Suicide helpline.

 

Note: Not responsible for the content, claims or representations of the listed apps.

Peaks Counseling, LLC
7400 E. Arapahoe Rd #206
Centennial, CO 80112

Testimonials
"I couldn't thank Sarah enough for the transformation we witnessed within our daughter. Sarah helped our daughter to find her voice, be a self advocate and to deal with her anxieties. Years of struggles were gone in a few months!" -Michelle