Anxiety counseling is used to help individuals that struggle with constant worry, fear, or repetitive thoughts. There are many things that contribute to anxiety and I am here to help you work through whatever your triggers are. Anxiety can affect children, teens, and adults. Whether you struggle with general anxiety, OCD, panic attacks, or other anxious feelings, I am here to help! I work with a variety of anxiety disorders and will create a treatment plan that fits your needs. To find out if anxiety counseling is a good fit for you, click here to contact me.
What is Anxiety?
Anxiety is characterized by feelings of worry or fear that are strong enough to interfere with one’s daily activities. Anxiety may present itself in different forms such as panic attacks, phobias, general anxiety, OCD, and social anxiety. Anxiety can feel debilitating and may keep you from carrying on with a normal life. It can be overwhelming and even disabling for some. The good news is, with treatment, anxiety counseling, and support these feelings can be managed and can get you back to a more fulfilling life.
Why Choose Anxiety Counseling?
Anxiety counseling can be beneficial in a variety of different ways. For one, it can help you to discover where your anxiety stems from and what your triggers are. Anxiety counseling can also help you to learn strategies that will help you cope and manage symptoms better. I create an approach that works best for you. I offer exposure therapy, cognitive behavioral therapy, and talk therapy to help you reach your goals. Anxiety counseling will help you to retrain your brain so that your anxiety no longer has control over you.
Symptoms of anxiety may vary for some, but here is a general list of symptoms you can expect to experience.
- Not being able to stay calm or still
- Panic, fear, and uneasiness
- Sleep problems such as insomnia or oversleeping
- Shortness of breath
- Cold, sweaty, numb, or tingling hands or feet
- Heart palpitations
- Dry mouth
- Dizziness and headaches
- Tense muscles
Tired of anxiety running your life? Let’s do something about it together!
To book an appointment or to get more information on how counseling can help you to manage and beat your anxiety, feel free to call (720) 217-5501 or email me. Looking forward to helping you!