What is life coaching?
Life coaching is a means that helps clients to achieve their personal and professional goals. Whether you are wanting to grow your business, lose weight, land your dream job, or reach new levels in your personal growth, a life coach can help you get there. Life coaching can provide you with guidance along the way and help you make decisions during the numerous transitions in your life.
Life coaching uses positive psychological principles to help you overcome any hurdles in your life. A life coach will also work with you to help you approach various situations differently and most importantly, effectively.
Coaching Services Provided
- Career, Work, and Business
Start or grow your business. Learn ways to improve your job satisfaction and get that big promotion! Transform your money mindset and reach your financial goals.
- Emotional and Physical Well-Being
Find ways to decrease your anxiety, stress, and worries. Sports performance and drive. Extend your endurance, gain energy, lose weight, and develop overall healthy habits.
- Personal Growth
Improve/increase confidence, self-esteem, and happiness. Positive thinking strategies help to boost your creativity, adventure, and help you to realize your full potential.
- Social Growth and Relationships
Conquer date anxiety and elude confidence. Find your soulmate. Learn effective communication skills with others and boost your emotional intimacy.
Individual Session (or Breakthrough session) – 90 minutes
Individual sessions (also known as breakthrough sessions) are meant to focus on a specific goal. During this meeting, I will work one on one with you to put a plan in place and help you execute it. This may include developing a marketing plan, helping you to write a dating profile, prepping for an interview, putting a personal goal in place, or helping with a difficult decision you may have.
One Month Coaching Package
This package is designed for those who wish to focus on many areas and who want extensive support. With a monthly package, I will help keep you accountable and on track with the goals you are looking to achieve. Package includes one 90 minute visioning session followed by three 60 minute private sessions. Sessions may be in person or over the phone, whichever the client prefers. Email support is also provided in between sessions. One month packages tend to be the most popular of the two options.
What can you expect from your life coaching sessions?
I start by looking at your current situation and clarifying your visions and goals. I will ask questions that will help to encourage your own insights, perhaps challenge assumptions, and explore routes we can take to help you achieve your goals. Once I identify the milestones you’re hoping to reach, I will put together a more structured plan and you will make a commitment to take specific actions until we meet next. I will also do my best to keep you accountable and at the next meeting we assess the progress that has been made.