Sarah Scheid, MA, LPC

Embracing Seasonal Change: Fun Fall Ways to Boost Your Mental Health and Well-Being As the air turns crisper and leaves begin to paint the landscape in hues of red, orange, and gold, the arrival of fall offers a wonderful opportunity to prioritize your mental health and well-being. With the changing seasons comes a chance to embrace new activities that align with the rhythm of nature and help you rejuvenate your mind and spirit. From cozy outdoor adventures to creative indoor…

Maternal Health: The Realities of Postpartum Struggles The journey of motherhood is a beautiful and transformative experience, but it’s also a time that can bring about unique challenges for women. Maternal health encompasses not only the physical well-being of mothers but also their mental and emotional wellness. In this blog post, we delve into the often-unspoken topic of postpartum struggles, shedding light on the importance of maternal health and the support systems that can make a significant difference. The postpartum…

Unveiling the Hidden Struggle: Recognizing Signs of ADHD in Women and Girls Attention Deficit Hyperactivity Disorder (ADHD) is often stereotyped as a condition primarily affecting hyperactive young boys. However, this misconception fails to acknowledge the reality that ADHD can present itself differently in women and girls, leading to under diagnosis and a hidden struggle. The unique manifestation of ADHD symptoms in females can make it challenging to identify the disorder, resulting in missed opportunities for intervention and support. In this…