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It’s that time of year again – colors are changing on the leaves, it’s getting colder, and the environment around us is changing.  With these types of environmental and seasonal changes there also comes changes in our bodies.  Typically known as allergies to most people.  Whether it’s spring or fall, these tends to be the most common seasons where people are prone to getting allergies, which include stuffy or runny noses, itchy and watery eyes, and sneezing galore.  With that…

Now a days, it seems as though if a child bounces around in their chair at school or appears to be distracted and can’t pay attention, many teachers and counselors are quick to assume that a child may be struggling with Attention-Deficit-Hyperactivity Disorder.  This seems to be the norm and typical reaction now a days when a child seems to be unable to focus as much as their peers may be able to.  However, jumping to these kinds of conclusions…

Does your child regularly struggle to fall asleep? Maybe you have a hard time putting a routine in place? Are they fussy? Are they having night terrors? Whatever it may be, here are a few suggestions and steps you can take in order to help your child get a well rested sleep at night. So that you can also get some sleep and put your mind at ease too! 1.) Make sure your child’s room is a good temperature. You…