Does your child regularly struggle to fall asleep? Maybe you have a hard time putting a routine in place? Are they fussy? Are they having night terrors? Whatever it may be, here are a few suggestions and steps you can take in order to help your child get a well rested sleep at night. So that you can also get some sleep and put your mind at ease too! 1.) Make sure your child’s room is a good temperature. You…
It’s that time of year again and we are quickly approaching back to school time. It always seems so hard to believe and everyone has the same question, “where did summer go??” Regardless, summer has come and gone as fast as it usually does and what lies ahead is the hustle and bustle of getting kids ready to go back to school. For some kids, the transition back into school is no problem. Some are excited to see their friends,…
I recently took a trip to Washington to climb Mount Rainier. A 14,000 foot glaciated volcano that sits in the Cascade mountain range. I was thrilled to be climbing this enormous mountain and was excited to try to overcome such a challenging feat. When I got there, I was motivated and ready to go. I had my pack fully loaded and I was ready to start the climb. The mountain loomed overhead and I was ready to push myself to…