Sarah Sutherland, MA, LPC

Don’t Harp on the “Why” or “What If’s?”

Many times in life we do things that we regret or we perhaps say things we don’t mean to others.  We also make little mistakes and have obstacles to overcome in our daily lives.  It’s pretty common, right?  All of us make mistakes – after all, we’re only human.  The problem is, however, that a lot of times, if not dealt with in the moment, we can sometimes internalize these feelings and keep things bottled up.  When this happens, it…

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The Power of Positive Thought

  The title of this blog probably says enough – positive thought is a powerful thing!  The problem is, sometimes it doesn’t necessarily come easy for everyone.  It’s one of those, “easier said than done” concepts.  However, if practiced enough and if cognizant about your thinking patterns, positive thought is something that can eventually be achieved on a regular basis. If done right, eventually it won’t even take any kind of mental effort and the benefits can be huge! So what…

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Learn To Love Your Mondays

  Are there some Mondays where you wake up feeling as though you have the weight of the world on your shoulders?  Do you feel as though you’re already fighting for it to be Friday?  What if there was a way you could diminish these feelings and start your Monday feeling fresh and rejuvenated?  Well, the good news is that there is! It all starts with a change of your mentality and making sure you prepare ahead of time!  Here…

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Peaks Counseling, LLC
7400 E. Arapahoe Rd #206
Centennial, CO 80112
Phone: (720) 432-3496

Testimonials
"I couldn't thank Sarah enough for the transformation we witnessed within our daughter. Sarah helped our daughter to find her voice, be a self advocate and to deal with her anxieties. Years of struggles were gone in a few months!" -Michelle