10 Daily Habits To Boost Your Confidence One of the biggest struggles people fear in life is the inability to succeed and the belief that we can’t accomplish our goals. Or, perhaps it is a fear of failure and the belief that we aren’t good enough. All of these beliefs are simply tricks the brain likes to play on us. They are irrational beliefs that cause us to look down on ourselves and to hide in the shadows. They are…
5 Mental Health Perks Of Getting Outside This Summer Summer is just around the corner and that means it’s time to start planning some adventures, trips, and more. Whether you want to explore colorful Colorado or other places, there’s always the opportunity to opt outdoors. Or maybe you’re not the type to want to get outside. Maybe you enjoy spending time in the comfort of your air-conditioned home during the summer. If that’s the case, this blog will help persuade…
Counseling Vs Coaching: What’s The Difference? Many people often confuse counseling and coaching services on a frequent basis and sometimes believe that they are one in the same. Although counseling and coaching can be considered to be in the same “family”, they are in fact two different things. In this blog, we will help to clarify and clear up any misconceptions about the two areas. We will also explain what the two are, how they can help you, and how…