10 Daily Habits To Boost Your Confidence One of the biggest struggles people fear in life is the inability to succeed and the belief that we can’t accomplish our goals. Or, perhaps it is a fear of failure and the belief that we aren’t good enough. All of these beliefs are simply tricks the brain likes to play on us. They are irrational beliefs that cause us to look down on ourselves and to hide in the shadows. They are…
5 Mental Health Perks Of Getting Outside This Summer Summer is just around the corner and that means it’s time to start planning some adventures, trips, and more. Whether you want to explore colorful Colorado or other places, there’s always the opportunity to opt outdoors. Or maybe you’re not the type to want to get outside. Maybe you enjoy spending time in the comfort of your air-conditioned home during the summer. If that’s the case, this blog will help persuade…
Behind Closed Doors: Understanding Why Teens Lie “Does my teen lie to me?” This may be a common question that many parents ask. The answer is yes, most likely they have lied to you about one thing or another at a certain point in time. The question you need to be asking, however, is how often are they lying to me and about what? To understand more about teenagers and lying, we must first identify what they are lying about. …