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Embracing a Thriving Mindset: Moving Beyond New Year’s Resolutions As the calendar turns over to a new year, many of us find ourselves crafting ambitious resolutions with the best of intentions. These resolutions often revolve around self-improvement, setting goals, and making changes. While the idea of a fresh start is empowering, it’s equally important to recognize that rigid resolutions can sometimes do more harm than good. In this article, we’ll explore the concept of shifting our focus away from traditional…

Living in the Shadows: Depression and Isolation During the Holidays As the holiday season approaches, the air is often filled with the scent of freshly baked cookies, the sound of cheerful carols, and the warmth of gatherings with loved ones. However, beneath the festive façade, there exists a reality that many individuals grapple with: depression and isolation. The holiday season can be an especially challenging time for those who are already dealing with mental health issues, as well as those…

Understanding DMER: A Challenging Experience for New Mothers Becoming a mother is a remarkable journey filled with joy, wonder, and challenges. Amidst the numerous physical and emotional changes that accompany childbirth and the postpartum period, some mothers may encounter an unexpected phenomenon known as Dysphoric Milk Ejection Reflex (DMER). This condition, while relatively rare, can have a profound impact on the emotional well-being of new mothers, potentially affecting their breastfeeding experience and overall mental health. What is DMER? Dysphoric Milk…