Mental Health

Don’t Harp on the “Why” or “What If’s?”

Many times in life we do things that we regret or we perhaps say things we don’t mean to others.  We also make little mistakes and have obstacles to overcome in our daily lives.  It’s pretty common, right?  All of us make mistakes – after all, we’re only human.  The problem is, however, that a lot of times, if not dealt with in the moment, we can sometimes internalize these feelings and keep things bottled up.  When this happens, it…

0
Read More

Emotional Spring Cleaning

Spring cleaning can be more than just turning over our mattresses, ridding our drawers of clothes, and scrubbing down the house.  It can also be about preparing ourselves for the months ahead and having a fresh start in other areas of our life too.  Sometimes, it’s easy to get caught up in the automatic flow of the routine and we forget that we need to stop and take mental breaks at times too.  It’s important to literally stop and smell…

0
Read More

Peaks Counseling, LLC
88 Inverness Cir. E. 

Building N, Suite 105

Centennial, CO 80112

Phone: (720) 432-3496

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”