Many times in life we do things that we regret or we perhaps say things we don’t mean to others.  We also make little mistakes and have obstacles to overcome in our daily lives.  It’s pretty common, right?  All of us make mistakes – after all, we’re only human.  The problem is, however, that a lot of times, if not dealt with in the moment, we can sometimes internalize these feelings and keep things bottled up.  When this happens, it…