Uncategorized

Emotional Spring Cleaning

Spring cleaning can be more than just turning over our mattresses, ridding our drawers of clothes, and scrubbing down the house.  It can also be about preparing ourselves for the months ahead and having a fresh start in other areas of our life too.  Sometimes, it’s easy to get caught up in the automatic flow of the routine and we forget that we need to stop and take mental breaks at times too.  It’s important to literally stop and smell…

0
Read More

The “Awe” Effect

  Recently, I came across an article that discussed a concept called, the “awe” effect.  The article was a very interesting read and aimed towards explaining how individuals view the world and how we become influenced by things in our environment.  It made me think of my own experiences and how if they had not have happened, I may have ended up having completely different perspectives towards life and how I live it.  So, what is the awe effect?  In…

0
Read More

Bathing Suit Season and The Adolescent Girl – Ways to help boost self-esteem and not worry about appearances…

  It’s that time of year again – time for fun in the sun, spending time with friends, vacations, barbecuing, and……swim suit season! What comes with swim suit season you ask?  Lots of articles telling us, “how to get fit for your bikini this summer” and articles asking,  “Are you beach bod ready?”, etc.  Society tells us that we must look a certain way in order to feel good about ourselves and look good on the beach or by the…

0
Read More

Peaks Counseling, LLC
88 Inverness Cir. E. 

Building N, Suite 105

Centennial, CO 80112

Phone: (720) 432-3496

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”