There’s been a lot of hype lately with the new Netflix original show called, “13 Reasons Why”.  If you’re not familiar with this show, it follows a series of fictional events that leads up to 17 year old Hannah taking her life by suicide.  Many people have gotten into debates as to whether or not this show “glorifies” suicide and provides too many details on how to go about committing suicide for young teens that are struggling with depression and sadness.  Others have stated that the show is a good wake up call and may help parents and other teens to help identify symptoms or signs of those who may be struggling and contemplating suicide. I mean sure, let’s face it, it’s a show made in Hollywood, therefore some things may be a little blown out of proportion, but for the most part, I believe the show is a strong eye opener as to what is really happening in teenagers lives now a days. Hence, that is why I believe it’s important to watch it and make yourself more aware of the signs and symptoms of suicide in young teens and adolescents.  As a therapist, I would suggest if you are a mother of a young teen (boy or girl) that you watch the show with your child so that you can have discussions with them after and answer any questions they may have.

With all of the above being said, I wanted to write this blog in order to help educate people about the signs and symptoms that someone may have if they are struggling with thoughts of suicide.  Please keep in mind that a lot of these signs are the “typical” signs, however, everyone is unique and it’s important to pay attention to the personality of each individual.  Depending on the person, signs may be different and it’s important to pay attention to subtle abnormalities in their personalities that may point out that they are struggling.

For now, here are some of the most common signs and symptoms of suicide to watch out for.

1.) Sadness or Hopelessness
2.) Restlessness and Agitation
3.) Feeling of Worthlessness and Guilt
4.) Tearfulness or Frequent Crying
5.) Withdrawal from Family/Friends and Isolating
6.) Poor School or Work Performance
7.)Changes in Eating and Sleeping Habits (either increased or decreased)
8.) Irritability, Hostility, or Anger
9.)Lack of Enthusiasm or Motivation
10.)Fatigue and Lack of Energy
11.)Difficulty Concentrating
12.) Saying Things Such as, “I’m better off dead” or Joking About Suicide
13.) Engaging in Reckless Behavior

If a friend, family member, or teen is showing one or more of these symptoms, it’s important to address it as soon as you can.  Ask questions and let them know that you are there to support them in any way possible.  Provide resources and seek out treatment if necessary.  These are not signs to just ignore and it’s vital to make sure you notice these signs as soon as you can in order to get a safety plan in place or help provide guidance for the person struggling.